Diet culture is a belief system that focuses on and values weight, shape, and size over well-being.

Imagine that you're able to attend any vacation, work travel, wedding, birthday, etc, and you no longer experience anxiety about losing cont

For some, the phrase "meal prep" just invokes anxiety. The process of grocery shopping, knowing what to buy within your budget-not to men...

Whether you’re working long grueling hours in the hospital, making sure elderly loved ones are being cared for, homeschooling kids, or na...

As a person that has practically waged war on my own body, I want to share with you my story, my lessons and truths I’ve uncovered and how...