It can be quite frustrating when progress stalls while transforming your body + health. Nothing can take the wind out of your sails...

It's impossible to know what you'll uncover when signing up for a nutrition transformation coaching program. Throughout my experience as...

Here's the hard truth... not everyone will support your healthy lifestyle, especially when it comes to nutrition. Not because your family...

Roasted vegetables are not only a staple at NSL HQ for meal prep, but they make the perfect Thanksgiving side dish! I recommend using...

Yep, you read that right. I dropped caffeine for nearly 1 month. Now, why on earth would I want to drop the coveted bean water, tea +...

It’s a feeling I know well, and one that my clients know well too. Wanting a change can bring up a lot of different emotions inside of...

Diet culture is a belief system that focuses on and values weight, shape, and size over well-being.

Imagine that you're able to attend any vacation, work travel, wedding, birthday, etc, and you no longer experience anxiety about losing cont

For some, the phrase "meal prep" just invokes anxiety. The process of grocery shopping, knowing what to buy within your budget-not to...

Whether you’re working long grueling hours in the hospital, making sure elderly loved ones are being cared for, homeschooling kids, or...

As a person that has practically waged war on my own body, I want to share with you my story, my lessons and truths I’ve uncovered and...