Why You're Not Making Progress + How To Fix It.
It can be quite frustrating when progress stalls while transforming your body + health. Nothing can take the wind out of your sails...
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Coach Kim Banks
- Feb 15, 2021
- 3 min
Mental Blocks + Stalling Progress
It's impossible to know what you'll uncover when signing up for a nutrition transformation coaching program. Throughout my experience as...
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Coach Kim Banks
- Dec 15, 2020
- 3 min
Working With Family During Your Health Journey
Here's the hard truth... not everyone will support your healthy lifestyle, especially when it comes to nutrition. Not because your family...
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Coach Kim Banks
- Nov 24, 2020
- 2 min
The Only Thanksgiving Side Dish You'll Ever Need
Roasted vegetables are not only a staple at NSL HQ for meal prep, but they make the perfect Thanksgiving side dish! I recommend using...
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Coach Kim Banks
- Oct 31, 2020
- 5 min
I Quit Caffeine for 27 Days.
Yep, you read that right. I dropped caffeine for nearly 1 month. Now, why on earth would I want to drop the coveted bean water, tea +...
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Coach Kim Banks
- Aug 5, 2020
- 3 min
So You Want to Make a Change…
It’s a feeling I know well, and one that my clients know well too. Wanting a change can bring up a lot of different emotions inside of...
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Coach Kim Banks
- Jun 26, 2020
- 8 min
Ditch Diet Culture + Still Reach Your Goals
Diet culture is a belief system that focuses on and values weight, shape, and size over well-being.
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Coach Kim Banks
- Jun 9, 2020
- 5 min
Navigating Social Gatherings While Sticking To Your Goals
Imagine that you're able to attend any vacation, work travel, wedding, birthday, etc, and you no longer experience anxiety about losing cont
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Coach Kim Banks
- Apr 22, 2020
- 3 min
How To Master Meal Prep
For some, the phrase "meal prep" just invokes anxiety. The process of grocery shopping, knowing what to buy within your budget-not to...
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Coach Kim Banks
- Mar 23, 2020
- 4 min
Navigating Nutrition During The COVID-19 Outbreak
Whether you’re working long grueling hours in the hospital, making sure elderly loved ones are being cared for, homeschooling kids, or...
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Coach Kim Banks
- Feb 13, 2020
- 4 min
"Self-Love Saved Me", Coach Kim's Story
As a person that has practically waged war on my own body, I want to share with you my story, my lessons and truths I’ve uncovered and...
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