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    Why You're Not Making Progress + How To Fix It.
    Coach Kim Banks
    • Aug 4, 2021
    • 5 min

    Why You're Not Making Progress + How To Fix It.

    It can be quite frustrating when progress stalls while transforming your body + health. Nothing can take the wind out of your sails...
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    Mental Blocks + Stalling Progress
    Coach Kim Banks
    • Feb 15, 2021
    • 3 min

    Mental Blocks + Stalling Progress

    It's impossible to know what you'll uncover when signing up for a nutrition transformation coaching program. Throughout my experience as...
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    Working With Family During Your Health Journey
    Coach Kim Banks
    • Dec 15, 2020
    • 3 min

    Working With Family During Your Health Journey

    Here's the hard truth... not everyone will support your healthy lifestyle, especially when it comes to nutrition. Not because your family...
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    The Only Thanksgiving Side Dish You'll Ever Need
    Coach Kim Banks
    • Nov 24, 2020
    • 2 min

    The Only Thanksgiving Side Dish You'll Ever Need

    Roasted vegetables are not only a staple at NSL HQ for meal prep, but they make the perfect Thanksgiving side dish! I recommend using...
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    I Quit Caffeine for 27 Days.
    Coach Kim Banks
    • Oct 31, 2020
    • 5 min

    I Quit Caffeine for 27 Days.

    Yep, you read that right. I dropped caffeine for nearly 1 month. Now, why on earth would I want to drop the coveted bean water, tea +...
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    So You Want to Make a Change…
    Coach Kim Banks
    • Aug 5, 2020
    • 3 min

    So You Want to Make a Change…

    It’s a feeling I know well, and one that my clients know well too. Wanting a change can bring up a lot of different emotions inside of...
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    Ditch Diet Culture + Still Reach Your Goals
    Coach Kim Banks
    • Jun 26, 2020
    • 8 min

    Ditch Diet Culture + Still Reach Your Goals

    Diet culture is a belief system that focuses on and values weight, shape, and size over well-being.
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    Navigating Social Gatherings While Sticking To Your Goals
    Coach Kim Banks
    • Jun 9, 2020
    • 5 min

    Navigating Social Gatherings While Sticking To Your Goals

    Imagine that you're able to attend any vacation, work travel, wedding, birthday, etc, and you no longer experience anxiety about losing cont
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    How To Master Meal Prep
    Coach Kim Banks
    • Apr 22, 2020
    • 3 min

    How To Master Meal Prep

    For some, the phrase "meal prep" just invokes anxiety. The process of grocery shopping, knowing what to buy within your budget-not to...
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    Navigating Nutrition During The COVID-19 Outbreak
    Coach Kim Banks
    • Mar 23, 2020
    • 4 min

    Navigating Nutrition During The COVID-19 Outbreak

    Whether you’re working long grueling hours in the hospital, making sure elderly loved ones are being cared for, homeschooling kids, or...
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    "Self-Love Saved Me", Coach Kim's Story
    Coach Kim Banks
    • Feb 13, 2020
    • 4 min

    "Self-Love Saved Me", Coach Kim's Story

    As a person that has practically waged war on my own body, I want to share with you my story, my lessons and truths I’ve uncovered and...
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