Coach Kim BanksAug 5, 20203 minSo You Want to Make a Change…It’s a feeling I know well, and one that my clients know well too. Wanting a change can bring up a lot of different emotions inside of...
Coach Kim BanksJun 26, 20208 minDitch Diet Culture + Still Reach Your Goals Diet culture is a belief system that focuses on and values weight, shape, and size over well-being.
Coach Kim BanksJun 9, 20205 minNavigating Social Gatherings While Sticking To Your GoalsImagine that you're able to attend any vacation, work travel, wedding, birthday, etc, and you no longer experience anxiety about losing cont