It’s a feeling I know well, and one that my clients know well too. Wanting a change can bring up a lot of different emotions inside of...

Diet culture is a belief system that focuses on and values weight, shape, and size over well-being.

Imagine that you're able to attend any vacation, work travel, wedding, birthday, etc, and you no longer experience anxiety about losing cont

As a person that has practically waged war on my own body, I want to share with you my story, my lessons and truths I’ve uncovered and...