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    So You Want to Make a Change…
    Coach Kim Banks
    • Aug 5, 2020
    • 3 min

    So You Want to Make a Change…

    It’s a feeling I know well, and one that my clients know well too. Wanting a change can bring up a lot of different emotions inside of...
    18 views0 comments
    Ditch Diet Culture + Still Reach Your Goals
    Coach Kim Banks
    • Jun 26, 2020
    • 8 min

    Ditch Diet Culture + Still Reach Your Goals

    Diet culture is a belief system that focuses on and values weight, shape, and size over well-being.
    53 views0 comments
    Navigating Social Gatherings While Sticking To Your Goals
    Coach Kim Banks
    • Jun 9, 2020
    • 5 min

    Navigating Social Gatherings While Sticking To Your Goals

    Imagine that you're able to attend any vacation, work travel, wedding, birthday, etc, and you no longer experience anxiety about losing cont
    43 views0 comments
    "Self-Love Saved Me", Coach Kim's Story
    Coach Kim Banks
    • Feb 13, 2020
    • 4 min

    "Self-Love Saved Me", Coach Kim's Story

    As a person that has practically waged war on my own body, I want to share with you my story, my lessons and truths I’ve uncovered and...
    86 views0 comments

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