Coach Kim BanksOct 31, 20205 minI Quit Caffeine for 27 Days.Yep, you read that right. I dropped caffeine for nearly 1 month. Now, why on earth would I want to drop the coveted bean water, tea +...
Coach Kim BanksJun 26, 20208 minDitch Diet Culture + Still Reach Your Goals Diet culture is a belief system that focuses on and values weight, shape, and size over well-being.
Coach Kim BanksJun 9, 20205 minNavigating Social Gatherings While Sticking To Your GoalsImagine that you're able to attend any vacation, work travel, wedding, birthday, etc, and you no longer experience anxiety about losing cont