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    I Quit Caffeine for 27 Days.
    Coach Kim Banks
    • Oct 31, 2020
    • 5 min

    I Quit Caffeine for 27 Days.

    Yep, you read that right. I dropped caffeine for nearly 1 month. Now, why on earth would I want to drop the coveted bean water, tea +...
    43 views0 comments
    Ditch Diet Culture + Still Reach Your Goals
    Coach Kim Banks
    • Jun 26, 2020
    • 8 min

    Ditch Diet Culture + Still Reach Your Goals

    Diet culture is a belief system that focuses on and values weight, shape, and size over well-being.
    53 views0 comments
    Navigating Social Gatherings While Sticking To Your Goals
    Coach Kim Banks
    • Jun 9, 2020
    • 5 min

    Navigating Social Gatherings While Sticking To Your Goals

    Imagine that you're able to attend any vacation, work travel, wedding, birthday, etc, and you no longer experience anxiety about losing cont
    43 views0 comments

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