Watch now:  

Nutrition + Mindfulness During The Holidays Masterclass Replay

(available for a limited time)

Create a tangible game plan, let go of people pleasing, stick to your nutrition goals + manage stress while enjoying the holiday season.

Learn easy mindfulness practices you can incorporate to help you self-regulate during times of stress during this holiday season.

The skills you'll learn in this workshop are ones that you'll return to time + time again to manage your eating habits + your nervous system.

Learn to navigate everything from holiday travel to social gatherings + much more!