By Kim Shambaugh
artist unknown
Let's change the way you look at food...
How good you feel is a direct reflection of your cellular function. Your cellular function is determined by your wellness practices. Specifically nutrition.
Your cells are like an orchestra working together in harmony (or not) based on the conductor (the quality of food you fuel yourself with).
When the symphony is in harmony, you experience feeling your absolute best! The more vital you feel, the more able you are to live your beautiful life to its fullest.
Your cells communicate to impact the quality of your being. Including glands, which impact your hormones, inflammation, + gene expression. Cells make up the tissues that create every organ in your body.
Think of it this way...
Dysregulated cell behavior creates tissue dysfunction. Tissue dysfunction leads to organ-level dysfunction, which creates symptoms. Unresolved organ-level dysregulation expresses as disease.
Heavily processed food:
Usually stripped of nutrients + replaced with chemicals, heavily processed oils, + sugar. It spikes blood sugar, inflames cells, + leaves you craving more
