FREE virtual mini-masterclass: 

Mindfulness to Manage Stress + Eating Habits During The Holidays

(available until 1.1.25)

Create a tangible game plan to help you stick to your nutrition goals + manage stress while enjoying the holiday season.

Learn easy mindfulness practices you can incorporate to help you self regulate during times of stress during this holiday season.

The tools you will learn in this workshop will you can come back to time + time again to manage your eating habits + nervous system.

Learn to navigate everything from holiday travel to social gatherings + much more!