(attendance to the lower body workshop is mandatory to attend the upper body workshop)

Embark on a transformative 2 part experience designed to elevate your well-being from the inside out.

Mobility is the leading cause of health decline in elderly people.

This workshop will teach you everything you need to know to uphold your precious mobility for life!

You'll learn through a blend of insightful discussion + practical mobility + breathwork exercises using specialized mobility tools + uncover the powerful connection between fascia, the nervous system, + brain waves. 

You'll learn how to:

• Release tension + effectively manage pain
• Prevent injuries in both sports + everyday activities
• Enhance your physical longevity + mobility
• Develop stress management techniques for a more resilient nervous system
• Optimize your fascia + muscle health through proper nutrition + hydration
• Embrace holistic, graceful aging without cosmetic interventions

This session is tailored to provide you with valuable knowledge + actionable strategies for better health + vitality. Whether you're a wellness practitioner or simply a health enthusiast looking to improve your overall well-being, this workshop offers the tools + insights to help you move through life with less pain + develop the skills to sustain long-term mobility  + wellness.

Unlock your vitality + take a proactive step toward a healthier, more vibrant you.

For your session, please arrive hydrated, bring water, + wear form-fitting clothing you are comfortable moving around on the ground with + if you like, bring something to take notes with. 

A Therapy Ball will be provided for you to use during the session + to take home. 

[Please read the safety notice before attending]