Unlock Your Vitality: Fascia Release, Mind, + Nutrition Mastery In-Person Workshop
Upcoming dates:
[no longer available] Thursday, Oct. 10th at 6:00-8:00 pm am Inspired Chiropractic + Wellness, Lakewood, OH
Sunday, October 13th at 9:00-11:00 am Black Flag Athletics, Avon, OH
(You will be able to select which workshop you'd like to attend after checkout.)
Embark on a transformative 2-hour experience designed to elevate your well-being from the inside out.
In this workshop, youā€™ll uncover the powerful connection between fascia, the nervous system, + brain waves. Through a blend of insightful discussion + practical mobility exercises using specialized mobility tools, you'll learn how to:
- Release tension + effectively manage pain
- Prevent injuries in both sports + everyday activities
- Enhance your physical longevity + flexibility
- Develop stress management techniques for a more resilient nervous system
- Optimize your fascia + muscle health through proper nutrition + hydration
- Embrace holistic, graceful aging without cosmetic interventions
This session is tailored to provide you with valuable knowledge + actionable strategies for better health + vitality. Whether you're a wellness advocate or simply looking to improve your overall well-being, this workshop offers the tools + insights to help you move through life with greater ease + confidence.
Unlock your vitality + take a proactive step toward a healthier, more vibrant you.
For your session please arrive hydrated, bring water, + wear formfitting clothing you are comfortable moving around on the ground with + if you like bring something to take notes with.
A Therapy Ball will be provided for you to use during the session + to take home.
